15 Ways to Hack Your Brain

[zengrifter]

15 Ways to Hack Your Brain

SOURCE: MERCOLA.COM

If you’re looking to improve mental cognition, increase your memory, and enhance your alertness, here are 15 easy ways to help out your brain.

1. Exercise: More than 20 percent of your body’s blood and oxygen go directly to your brain. Exercise, particularly cardio training, effectively increases the flow to your brain, keeping it a well-oiled machine. But if you’d like something a little more Zen, try Yoga. Many Yoga poses, like Downward Facing Dog, are specifically engineered to get blood to your brain faster.

2. Hydrate: If you’re looking for a little pick-me-up, don’t reach for your usual double espresso. Instead try drinking water. The caffeine in coffee and soda may temporarily make you feel more alert, but in the long run will make you even more tired by dehydrating your muscles and constricting your blood vessels. Water, on the other hand, is a simple way to keep your mind alert and refreshed.

3. Find Stimulation: By decorating your work area brightly or switching your font color to something more vivid, you can work through boredom and fatigue. Aromatherapy can also be enormously effective, as smell is the strongest of the senses. Lemon, peppermint, and cypress are several scents known to stimulate the brain.

4. Think Happy Thoughts: Your brain, particularly your memory, doesn’t respond well to stress. If you’re tense, overwrought, or unhappy, you’re much less likely to retain information or stay alert. Try to eliminate stressful influences from your life and workplace.

5. Play Games: Studies with dementia patients have shown that playing word games and puzzlescan increase and even restore mental cognitive abilities.

6. Watch Quality TV: Unfortunately, studies indicate that passively sitting in front of the TV is counterproductive. But if you must, choose a game or quiz shows like Jeopardy, and try to answer the questions. Even if you have never heard of the Federalist Papers, your brain will be stimulated in the same way as if you were playing Trivial Pursuit with your friends.

7. Surf the Net: A recent study at the University of California Los Angeles found that searching the Web stimulated centers in the brain that controlled decision-making and complex reasoning. A simple task like searching the Web appears to enhance brain circuitry.

8. Eat Brain Food: If you want to get peak mental performance from what you eat, here are a few things to remember. Protein is the main source of fuel for your brain. Your brain also needs foods rich in crucial vitamins and minerals, and it’s always better to get these from food rather than taking pills …

• Vitamin A is needed to protect brain cell membranes
• B Vitamins are essential for neuronal growth and vitality
• Vitamin C is so vital for brain function that its levels in your brain are 15 times higher than anywhere outside your brain
• Vitamin E prevents and actually reverses brain deterioration
• Magnesium maintains the metabolic viability of neurons
• Zinc rids your brain of impurities
• Amino Acids are necessary to the growth and health of neurotransmitters

9. Load Up On Fish Oil: The omega -3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in fish oil keep the dopamine levels in your brain high, increase neuronal growth in the frontal cortex of the brain, and increase cerebral circulation. Krill oil is another excellent source of omega-3, and may even be superior to fish oil.

MORE- http://articles.mercola.com/sites/ar...our-brain.aspx

[aslan]

Originally Posted by zengrifter

15 Ways to Hack Your Brain

SOURCE: MERCOLA.COM

If you’re looking to improve mental cognition, increase your memory, and enhance your alertness, here are 15 easy ways to help out your brain.

1. Exercise: More than 20 percent of your body’s blood and oxygen go directly to your brain. Exercise, particularly cardio training, effectively increases the flow to your brain, keeping it a well-oiled machine. But if you’d like something a little more Zen, try Yoga. Many Yoga poses, like Downward Facing Dog, are specifically engineered to get blood to your brain faster.

2. Hydrate: If you’re looking for a little pick-me-up, don’t reach for your usual double espresso. Instead try drinking water. The caffeine in coffee and soda may temporarily make you feel more alert, but in the long run will make you even more tired by dehydrating your muscles and constricting your blood vessels. Water, on the other hand, is a simple way to keep your mind alert and refreshed.

3. Find Stimulation: By decorating your work area brightly or switching your font color to something more vivid, you can work through boredom and fatigue. Aromatherapy can also be enormously effective, as smell is the strongest of the senses. Lemon, peppermint, and cypress are several scents known to stimulate the brain.

4. Think Happy Thoughts: Your brain, particularly your memory, doesn’t respond well to stress. If you’re tense, overwrought, or unhappy, you’re much less likely to retain information or stay alert. Try to eliminate stressful influences from your life and workplace.

5. Play Games: Studies with dementia patients have shown that playing word games and puzzlescan increase and even restore mental cognitive abilities.

6. Watch Quality TV: Unfortunately, studies indicate that passively sitting in front of the TV is counterproductive. But if you must, choose a game or quiz shows like Jeopardy, and try to answer the questions. Even if you have never heard of the Federalist Papers, your brain will be stimulated in the same way as if you were playing Trivial Pursuit with your friends.

7. Surf the Net: A recent study at the University of California Los Angeles found that searching the Web stimulated centers in the brain that controlled decision-making and complex reasoning. A simple task like searching the Web appears to enhance brain circuitry.

8. Eat Brain Food: If you want to get peak mental performance from what you eat, here are a few things to remember. Protein is the main source of fuel for your brain. Your brain also needs foods rich in crucial vitamins and minerals, and it’s always better to get these from food rather than taking pills …

• Vitamin A is needed to protect brain cell membranes
• B Vitamins are essential for neuronal growth and vitality
• Vitamin C is so vital for brain function that its levels in your brain are 15 times higher than anywhere outside your brain
• Vitamin E prevents and actually reverses brain deterioration
• Magnesium maintains the metabolic viability of neurons
• Zinc rids your brain of impurities
• Amino Acids are necessary to the growth and health of neurotransmitters

9. Load Up On Fish Oil: The omega -3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in fish oil keep the dopamine levels in your brain high, increase neuronal growth in the frontal cortex of the brain, and increase cerebral circulation. Krill oil is another excellent source of omega-3, and may even be superior to fish oil.

MORE- http://articles.mercola.com/sites/ar...our-brain.aspx

Good advice for making the best of what you have. Better yet, do what comes easiest--that is, recognize your strengths, and capitalize on them. I try to keep it in perspective by remembering that good genes trump all. For some, instead of exercising the noodle, trying out for the Jets or bouncer at your local pub might be more profitable, not that you can't have both. Samuel Clemens is arguably one of this nation's finest authors, yet all he ever wanted to be was a successful businessman--a goal he repeatedly failed to achieve.

[jack,jackson]

What about the Bananas? I dont see anything about Bananas! You cant have your pudding unless you eat your stinkin Bananas mon.

Maybe that falls under brain food?

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[aslan]

Originally Posted by jack,jackson

What about the Bananas? I dont see anything about Bananas! You cant have your pudding unless you eat your stinkin Bananas mon.

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Don't go bananas, jj! sfatlol

= swinging from a tree laughing out loud

[jaredmt]

what about watching history channel or even stand-up comedy?
i think stand-up can stimulate the brain as long as you enjoy it and pay attention enough that you remember all the good lines so you can use them to make fun of your friends

[aslan]

Originally Posted by jaredmt

what about watching history channel or even stand-up comedy?
i think stand-up can stimulate the brain as long as you enjoy it and pay attention enough that you remember all the good lines so you can use them to make fun of your friends

You sound bitter.